Broussard Library Classrooms, BL214/215

Test anxiety looks different for everyone. Learn how to make the most of your time, manage stress, and techniques for managing anxiety and procrastination.

Do you mutter "it's fine, it's probably fine" to yourself as you frantically finish work you put off? Do you still get it done but at the expense of your own health and energy? Join while we talk about the impacts of stress on your body and ways to fight against last minute deadline pushes.

Are you interested in learning about your nervous system and how to regulate through different arousal states? This workshop will provide an opportunity to understand your own body's stress response and its impact on thinking patterns, emotions, and behaviors.